• 09 Apr 2019
    Yin Yoga Begins
    06:45 PM - 07:45 PM

    Yin Yoga

    Yin yoga is a gentle practice that uses longer holds to move deep into the body's connective tissues. The YIN practice is designed to relieve stress while the heat stimulates deep muscle release and relaxation.  This is an excellent non-weight bearing style of yoga for all levels, those who prefer a less vigorous class and for those experiencing illness, injury or chronic pain.  It is also a great compliment to a regular yoga class.

    Yin Yoga


    Tues.                      6:45pm - 7:45pm

    Apr. 9 - June 25




    Civic Centre 15

    Val B.


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