• 16 Sep 2020
    Flow Yoga & Yin Yoga Begins
    12:00 AM - 12:00 AM

    Flow Yoga

    This class involves linking several yoga poses together to create strength, flexibility, endurance, and balance.  The classes will effectively work all parts of the body equally, creating an experience of non-judgement and non-competitiveness.  We will focus on alignment using the three-mountain format, warm-up, work phase and cool down. Be prepared to sweat a bit and leave feeling relaxed. "All levels welcome, modifications offered at each class.

    Yin Yoga

    Yin yoga is a gentle practice that uses longer holds to move deep into the body's connective tissues. The YIN practice is designed to relieve stress while the heat stimulates deep muscle release and relaxation.  This is an excellent non-weight bearing style of yoga for all levels, those who prefer a less vigorous class and for those experiencing illness, injury or chronic pain.  It is also a great compliment to a regular yoga class.

    Flow Yoga

    16+

    Mon.                      7:15pm - 8:15pm

    Sept. 14 - Dec. 7       (No class Oct. 12)

    12

    $100

    Heritage Centre

    Cindy 

     

    Jodie

    Wed.                      6:00pm - 7:00pm

    Sept. 16 - Dec. 9       (No Class Nov 11)

    Yin Yoga

    16+

    Wed.                      7:15pm - 8:15pm

    Sept. 16 - Dec. 9       (No Class Nov 11)

    12

    $100

    Heritage Centre

    Jodie

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