• 23 Sep 2019
    Aqua Fit and Aqua Yoga begin
    12:00 AM - 12:00 AM

    Aqua Fit

    A class for everyone, especially for those with joint ailments or injuries, get fit with this challenging water workout. After a gentle warm-up in the calm water, you'll ease into the exercises using your own body weight.

    Aqua Yoga

    A light warm-up using the noodles followed by all your favourite yoga poses with noodles as stability props.  The water allows us the buoyancy to move into poses not achievable on land.  If you always wanted to try yoga but were worried about balance issues, this may be your answer!! 

    Program

    Age

    Day & Time

    Starts & Ends

    # of Classes

    Cost

    Location

    Instructor

    Aqua Fit

    16+

    Mon.                      6:00pm - 7:00pm

    Sept 23. - Dec. 9

    (no classes Oct. 14 & Nov. 11)

    10

     

    $100

    Canalta

    Charlotte

    Tues.                    9:15am - 10:15am

    Oct. 1 - Dec. 3

    Val K.

    Tues.                    7:00pm - 8:00pm

    Aug. 6 - Aug. 27     

    4

    $5/drop In

    Aquatic Centre

    Charlotte

    Thurs.                    7:00pm - 8:00pm

    Aug 6 - Aug. 29

    4

    $5/drop in

    Aquatic Centre

    Charlotte

    Aqua Yoga

    16+

    Mon.                      7:00pm - 8:00pm

    Sept. 23 - Dec. 9

    (no classes Oct. 14 & Nov. 11)

    10

    $100

    Canalta

    Charlotte

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